As someone who has struggled with mental health issues for most of my life, I understand the importance of addressing and managing these challenges in the workplace. In my experience, one of the most effective ways to do this is through the use of agility.
Agility refers to the ability to adapt and respond to change quickly and effectively. In the context of mental health, this means having the tools and strategies in place to cope with challenges and setbacks as they arise.
One tip I would offer for improving mental health agility in the workplace is to prioritize self-care. This can include things like taking breaks to recharge, getting regular exercise, and setting boundaries around work and personal time.
Another important aspect of mental health agility is having a support system in place. This can include a network of trusted colleagues, friends, and family members who can offer emotional and practical support during tough times.
For those in leadership positions, it’s also important to create a culture of openness and support within the organization. This means encouraging open communication about mental health and providing resources and support for employees who are struggling.
Finally, it’s important to remember that mental health is a journey, not a destination. It’s okay to have ups and downs, and it’s important to be kind to oneself and seek help when needed. By embracing mental health agility, we can create a more supportive and productive workplace for everyone.
Here's some tips for all of us going into 2023:
Prioritize self-care: One of the most important things you can do for your mental health is to prioritize self-care. This includes things like getting enough sleep, exercising regularly, eating a healthy diet, and taking breaks when you need them. As Arianna Huffington, founder of Thrive Global, says, “Self-care is not a luxury, it’s a necessity for leading a healthy, balanced life.” To practice self-care in a way that supports your mental health, consider setting aside time each day for activities that nourish you, such as meditation, yoga, or journaling. I find particular peace by taking a walk on my ranch! Try to get out in nature.
Practice gratitude: Focusing on the things you’re grateful for can help shift your perspective and improve your overall well-being. As Oprah Winfrey says, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” One simple way to practice gratitude is to keep a journal where you write down three things you’re grateful for each day. This can help you focus on the positive aspects of your life, even when things are tough. I'm thankful for my family and often use my walks on the ranch to renew my gratitude for everything I've been given!
Seek out social support: Building a supportive network of people you can rely on is crucial for maintaining good mental health. As Brené Brown, author and researcher on vulnerability, courage, and shame, says, “Connection is why we’re here; it is what gives purpose and meaning to our lives.” Make time to connect with friends and loved ones, and don’t be afraid to ask for help when you need it. I have a church group that I can meet with on Sabbath. I practice a sacred sabbath. Find people who share your beliefs and seek their support!
Take breaks from technology: Constantly being connected to screens can be draining and can contribute to feelings of anxiety and stress. To give your mind a break, consider setting aside specific times each day when you unplug from technology. This can help you recharge and reduce the negative impact that constant screen time can have on your mental health. Sabbath is my tech free days. Not always; but I’m finding this increasingly helpful
Seek professional help when needed: Sometimes, despite our best efforts, we may still struggle with mental health issues. If you’re feeling overwhelmed or struggling to cope, don’t be afraid to seek help from a mental health professional. As Brene Brown says, “There is no shame in needing help, only in not reaching out for it.” Seeking professional help can be an important step in taking care of yourself and improving your overall well-being.
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